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Pilates that turns the volume up.

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View fullsize WELCOME TO WINTER ❄️ (almost!) We’re all feeling a little dramatic about what’s coming our way… but honestly? Why be sad when you can be sweaty? Forget Sicily.
Forget Mallorca.
June at Benda is where it’s at. More movemen
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View fullsize POV …. you take a chance on a green instructor and she really goes for it… now she’s hit her straps and packing the studio, throwing flows that hit just right. Bravo @caitylilley you deserve this 🍏
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View fullsize From wayyyyyyyy before dawn until the sun rises 🌞 Benda on a Monday morning is a big vibe 🫰🏽
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View fullsize Flowin’ 24/7 (she says when back from 10 days off) @katepascologist 🫰
View fullsize To all the mamas who find the time to be a part of our Benda community (despite all those balls in the air) - to move your bodies, grow strong and have a bloody good time while doing it - we see you. And we salute you. Happy Mother’s Day to you
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View fullsize High vibes in at Benda, 7 days a week 🔥